Body Conditioning

Classes focus on a full body working involving muscular strength and endurance to have tone muscles and core strength

These classes focus on a full body working involving muscular strength and endurance to have tone muscles and core strength. Body Conditioning combines cardio and resistance work to an energetic beat to work out the whole body. With a range of exercise techniques that includes aerobics, floor work and resistance training, these varied class is a great compliment to all other genres guaranteed to hit those areas that other workouts miss.


Body Conditioning



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